{"id":36,"date":"2009-05-30T19:55:32","date_gmt":"2009-05-30T17:55:32","guid":{"rendered":"http:\/\/www.spokes.de\/?p=36"},"modified":"2009-06-06T23:21:56","modified_gmt":"2009-06-06T21:21:56","slug":"locker-einrollen","status":"publish","type":"post","link":"http:\/\/www.spokes.de\/?p=36","title":{"rendered":"Locker Einrollen&#8230;"},"content":{"rendered":"<p>Morgen geht&#8217;s beim Rh\u00f6n Marathon zur Sache: 210km mit 3.500 H\u00f6henmetern!<br \/>\nDas ist ein guter Test f\u00fcr die TransAlp. Heute war erstmal lockeres Einrollen angesagt. Hoffentlich bleibt es morgen relativ trocken&#8230;<\/p>\n<div>\n<p><a href=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/05\/img_0416.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-73\" title=\"Moni beim Warmfahren\" src=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/05\/img_0416-225x300.jpg\" alt=\"Moni beim Warmfahren\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/05\/img_0416-225x300.jpg 225w, http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/05\/img_0416.jpg 750w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/05\/img_0415.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-74\" title=\"Supermario beim Warmfahren\" src=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/05\/img_0415-225x300.jpg\" alt=\"Supermario beim Warmfahren\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/05\/img_0415-225x300.jpg 225w, http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/05\/img_0415.jpg 750w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<div>\n<p>Wie man sieht waren wir uns beim Warmfahren nicht einig, wo wir lang fahren wollen&#8230; =)<\/p>\n<div>\n<p><a href=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/05\/warmfahren.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-75\" title=\"Warmfahren\" src=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/05\/warmfahren-300x205.jpg\" alt=\"Warmfahren\" width=\"300\" height=\"205\" srcset=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/05\/warmfahren-300x205.jpg 300w, http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/05\/warmfahren.jpg 854w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Morgen geht&#8217;s beim Rh\u00f6n Marathon zur Sache: 210km mit 3.500 H\u00f6henmetern! Das ist ein guter Test f\u00fcr die TransAlp. Heute war erstmal lockeres Einrollen angesagt. Hoffentlich bleibt es morgen relativ trocken&#8230; Wie man sieht waren wir uns beim Warmfahren nicht &hellip; <a href=\"http:\/\/www.spokes.de\/?p=36\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1],"tags":[22,21,12],"_links":{"self":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts\/36"}],"collection":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":10,"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":179,"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions\/179"}],"wp:attachment":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}