{"id":506,"date":"2009-07-10T10:32:48","date_gmt":"2009-07-10T06:32:48","guid":{"rendered":"http:\/\/www.spokes.de\/?p=506"},"modified":"2009-08-11T21:42:08","modified_gmt":"2009-08-11T19:42:08","slug":"i-wanna-be-an-ironman","status":"publish","type":"post","link":"http:\/\/www.spokes.de\/?p=506","title":{"rendered":"Lanza 2010"},"content":{"rendered":"

Ok, dann werde ich mich wohl zum Ironman Lanzarote im May 2010 anmelden. Die Entscheidung ist gestern beim Lauf in der Mittagspause gefallen. Der iPod hat dazu auch gleich die passenden Lieder gespielt: Wheels of steel, Riders on the storm, Long hard roard outa hell. Und den Devils haircut werde ich mir dann auch noch zulegen. Frag mich nur, warum kein Song \u00fcbers Laufen dabei war? Werde ich mir wohl doch noch den Rocky Soundtrack raufladen m\u00fcssen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ok, dann werde ich mich wohl zum Ironman Lanzarote im May 2010 anmelden. Die Entscheidung ist gestern beim Lauf in der Mittagspause gefallen. Der iPod hat dazu auch gleich die passenden Lieder gespielt: Wheels of steel, Riders on the storm, … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts\/506"}],"collection":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=506"}],"version-history":[{"count":1,"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions"}],"predecessor-version":[{"id":602,"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions\/602"}],"wp:attachment":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}