{"id":789,"date":"2009-12-16T21:32:17","date_gmt":"2009-12-16T19:32:17","guid":{"rendered":"http:\/\/www.spokes.de\/?p=789"},"modified":"2021-12-27T10:51:00","modified_gmt":"2021-12-27T08:51:00","slug":"progression","status":"publish","type":"post","link":"http:\/\/www.spokes.de\/?p=789","title":{"rendered":"Progression"},"content":{"rendered":"<p>\u00dcber ein halbes Jahr habe ich mich zuhause auf der Rolle\u00a0intensiv\u00a0auf die harten Trails in Taiwan vorbereitet. Klar habe ich alle Trails auf Video!! \ud83d\ude09<\/p>\n<p>Das Training hat sich gelohnt. Toddy und ich haben uns gegenseitig enorm gepusht.\u00a0Wir sind nicht nur wesentlich fl\u00fcssiger und schneller gefahren, sondern wir haben uns auch an neue Lines gewagt, die wir fr\u00fcher f\u00fcr unfahrbar hielten.<br \/>\nProgression nennt man das wohl&#8230;<\/p>\n<p><a href=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/12\/img_6471_2-kopie.jpg\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-790\" title=\"Big balls!\" src=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/12\/img_6471_2-kopie-150x150.jpg\" alt=\"Big balls!\" width=\"150\" height=\"150\" \/><\/a><a href=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/12\/img_6503.jpg\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-791\" title=\"Spider\" src=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/12\/img_6503-150x150.jpg\" alt=\"Spider\" width=\"150\" height=\"150\" \/><\/a><a href=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/12\/img_6615.jpg\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-792\" title=\"DH\" src=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/12\/img_6615-150x150.jpg\" alt=\"DH\" width=\"150\" height=\"150\" \/><br \/>\n<\/a><a href=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/12\/img_6548.jpg\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-793\" title=\"Fels\" src=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/12\/img_6548-150x150.jpg\" alt=\"Fels\" width=\"150\" height=\"150\" \/><\/a><a href=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/12\/img_6510.jpg\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-794\" title=\"Speedy\" src=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/12\/img_6510-150x150.jpg\" alt=\"Speedy\" width=\"150\" height=\"150\" \/><\/a><a href=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/12\/img_6574.jpg\"><img loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-796\" title=\"Big balls.\" src=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2009\/12\/img_6574-150x150.jpg\" alt=\"Big balls.\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>Alle Fotos und Videos gibt&#8217;s wie immer auf\u00a0<a href=\"http:\/\/gallery.me.com\/cochino\" target=\"_blank\" rel=\"noopener\">Cochino<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcber ein halbes Jahr habe ich mich zuhause auf der Rolle\u00a0intensiv\u00a0auf die harten Trails in Taiwan vorbereitet. Klar habe ich alle Trails auf Video!! \ud83d\ude09 Das Training hat sich gelohnt. Toddy und ich haben uns gegenseitig enorm gepusht.\u00a0Wir sind nicht &hellip; <a href=\"http:\/\/www.spokes.de\/?p=789\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts\/789"}],"collection":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=789"}],"version-history":[{"count":6,"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts\/789\/revisions"}],"predecessor-version":[{"id":2679,"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts\/789\/revisions\/2679"}],"wp:attachment":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}