{"id":848,"date":"2010-02-13T17:58:53","date_gmt":"2010-02-13T15:58:53","guid":{"rendered":"http:\/\/www.spokes.de\/?p=848"},"modified":"2021-12-27T10:50:18","modified_gmt":"2021-12-27T08:50:18","slug":"alternativtraining","status":"publish","type":"post","link":"http:\/\/www.spokes.de\/?p=848","title":{"rendered":"Alternativtraining"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2010\/02\/stsab.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-849\" src=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2010\/02\/stsab-249x300.jpg\" alt=\"SteffiuSabine\" width=\"249\" height=\"300\" srcset=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2010\/02\/stsab-249x300.jpg 249w, http:\/\/www.spokes.de\/wp-content\/uploads\/2010\/02\/stsab.jpg 333w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/a>Da der Wald immer noch voller Schnee und Eis ist und die Fahrr\u00e4der f\u00fcr die nassen und vom Streusalz und Split verdreckten Stra\u00dfen zu schade sind, haben\u00a0Steffi und Sabine beschlossen, sich meinem Alternativtrainingsplan anzuschlie\u00dfen. Skilanglauf geht super bei diesem Wetter! Zu Dritt\u00a0hat das sehr viel Spa\u00df gemacht und anstrengend war es auch:\u00a0Die Beine tun ganz sch\u00f6n weh, so \u00e4hnlich wie nach einem langen Radtraining. Gratis dazu gibt&#8217;s auch noch Muskelkater in den Armen, vom Absto\u00dfen mit den St\u00f6cken. Sch\u00f6n war&#8217;s, ich hoffe, das machen wir n\u00e4chstes Wochenende wieder!<\/p>\n<p><a href=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2010\/02\/stsab2.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-851   alignleft\" src=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2010\/02\/alle-300x264.jpg\" alt=\"alle\" width=\"300\" height=\"264\" srcset=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2010\/02\/alle-300x264.jpg 300w, http:\/\/www.spokes.de\/wp-content\/uploads\/2010\/02\/alle.jpg 449w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2010\/02\/stsab2.jpg\"><\/a><\/p>\n<p><a href=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2010\/02\/stsab2.jpg\"><\/a><\/p>\n<p><a href=\"http:\/\/www.spokes.de\/wp-content\/uploads\/2010\/02\/stsab2.jpg\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da der Wald immer noch voller Schnee und Eis ist und die Fahrr\u00e4der f\u00fcr die nassen und vom Streusalz und Split verdreckten Stra\u00dfen zu schade sind, haben\u00a0Steffi und Sabine beschlossen, sich meinem Alternativtrainingsplan anzuschlie\u00dfen. Skilanglauf geht super bei diesem Wetter! &hellip; <a href=\"http:\/\/www.spokes.de\/?p=848\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[30],"tags":[],"_links":{"self":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts\/848"}],"collection":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=848"}],"version-history":[{"count":17,"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts\/848\/revisions"}],"predecessor-version":[{"id":867,"href":"http:\/\/www.spokes.de\/index.php?rest_route=\/wp\/v2\/posts\/848\/revisions\/867"}],"wp:attachment":[{"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=848"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.spokes.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}