\nAber diese Zeit zu schaffen ist bei dem Trainingspensum absolut unrealistisch. Daher habe ich\u00a0inzwischen ein\u00a0neues Ziel: Hauptsache ankommen! Es wird anstrengend genug werden, also werde ich den Ironman gaaaanz locker angehen. Das Schwimmen und Radfahren werde ich \u00fcberleben, aber das Laufen?
\nEins ist sicher, es wird hart werden, sehr, sehr hart…<\/p>\n
—<\/p>\n
No more than 10 days and i will be standing at the start of the Ironman Lanzarote. I am getting nervous and worried at the same time. Is my preparation good enough? When i look at the numbers (see above), i definitely should have done a lot more training kilometers, especially for running, because that is my weakness. What is my goal? Well, my goal was to finish in 10:48 hours, which is the finish time in Roth of my friend Stephan<\/a>. Of course i want to beat this time! Hehe. But honestly, my goal has changed. The preparation could\/should have been much better. But the winter was extremely cold and the daily work didn’t leave much time to train. I realized that i am not as fit as in the good old days anymore. So my new goal is to get to the finish line in one piece. I just want to finish, no matter what time. After the last bike marathon i realized i have to go slow and save energy. This will be a very loooong race. Back in the old days – Alex 1995<\/p>\n","protected":false},"excerpt":{"rendered":" Noch 10 Tage bis zum Start. Egal wieviele Wettk\u00e4mpfe man schon hinter sich gebracht hat, man wird wohl immer etwas nerv\u00f6s bleiben. Da dies mein erster Ironman ist, muss ich zugeben, bin ich doch etwas aufgeregter als sonst. Ich f\u00fchle … Weiterlesen
\nI know one thing for sure, it’s gonna be tough, very, very tough!!<\/p>\n![\"Oldschool_1995\"](\"http:\/\/www.spokes.de\/wp-content\/uploads\/2010\/05\/redtri-159x300.jpg\" "\\"Oldschool_1995\\"")
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